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Meet The Shirt and Tie Health Guy


Inspiring and empowering the busy professional to optimize their health for peak performance at work, at home, in life.

The Shirt and Tie Health Guy


Making the first step towards change is often the hardest thing to do. Enter The Shirt and Tie Health Guy, an experienced Integrative Nutrition Health Coach who helps busy professional optimize their health by providing them the tools needed to regain their health for peak performance at work, at home, and in life. The Shirt and Tie Health Guy understands that time is precious and not everyone has the time or knowledge to make healthy choices. That's where he comes in - with his unique approach of providing simple tips and advice that fits the clients lifestyle while teaching them about the foods they are eating and how they can improve their health through proper nutrition and much more, he has helped clients unleash their potential, paving the way towards both personal and professional success.


If you’re feeling stuck, or simply don't know where to begin, The Shirt and Tie Health Guy offers several programs and free guides. Take a look at our offerings right here to learn more.

Downloadable Resources from The Shirt and Tie Health Guy

I offer a range of free guides to help improve your health. With these downloadable guides, you can get the tools you need to achieve your health and wellness goals at your own pace. From nutrition tips to fitness advice, my free guides provide a wealth of knowledge to create lasting change. 

1-on-1 Coaching Sessions

1-on-1 coaching sessions are only available through the 6-month health coaching program, which provides comprehensive and customized support to busy professionals who are seeking to improve their health and well-being. During these sessions, clients will receive personalized guidance and support to overcome their specific health challenges and achieve their goals. The coaching sessions will include a variety of tools and resources. With my help clients will learn how to make sustainable lifestyle changes that will not only improve their health but also enhance their performance at work, home, and in all aspects of their lives.


See for Yourself

"The 6 month program, I can honestly say, did change my life. I feel more in control of my mind, my body, and my life. If it wasn’t for Erick, I’d probably still feel bad in the mornings and be eating non-beneficial foods. This program gave me the confidence of knowing that I’m taking care of myself by eating the right foods and understanding the effects of what I’m consuming. Have a good relationship with food, you’ll have a great relationship with your life. I can’t say enough good things about my experience with Erick and this program, people need to get in on this!"

Jose C.

"I appreciate this program because I learned so much about health, food labels, and other areas of my life that were being impacted by my nutrition. This is a great program led by an amazing coach. If anyone is trying to change their eating habits, enhance their lifestyle, and learn more about nutrition, this program is perfect!"

Miriam C.

"One of the things I truly appreciated the most when working with Erick was that all my concerns were met properly. He didn't just give me generic answers and left everything for me to figure out. Erick helped me look for the root cause of my problems and then helped me find a solution on getting better. One of the biggest changes I've been able to notice is my sleep which was perhaps the most important thing for me when I signed up for this program.  I recommend Erick to anyone who's looking for something different than your typical fitness coach!"

Seyar S.


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