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The information on this website is for general informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or medications.

The information on this website is not intended to diagnose, treat, cure, or prevent any disease. It is also not intended to provide medical advice. If you have any questions or concerns about your health, please consult with a qualified healthcare professional.

The website owner assumes no responsibility for any errors or omissions in the information provided on this website. The website owner also assumes no liability for any damages or injuries arising from the use of this website.

Before beginning any program or course that is offered on this website, it is important to consult your doctor or healthcare provider. Though the material presented in any of the courses offered is based on science-backed research, it is not intended to diagnose, treat, cure or prevent any disease or illness. The information is provided for educational and informational purposes only. Individuals results may vary from what is discussed in the program.

Every effort has been made to ensure accuracy of the information but no guarantees are made. Participants should always do their own research before taking any action on the information provided. The author and publisher shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions contained in any program.

It's also important to recognize that although exercise can be beneficial to your health, it's not risk-free. Please check with a doctor or healthcare professional before beginning any new exercise program to make sure that it is appropriate for you.

By enrolling in any of the courses or programs offered on this site, you are acknowledging and accepting the risks involved with physical activity and/or any of the other activities discussed throughout the course.

I am not a medical professional and cannot provide specific advice about your health, nutrition or exercise program. All material presented in any course offered should never be taken as medical advice and is not intended to replace consultation with a qualified physician, dietitian or trainer.

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