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Dietary Fats

Your Guide to Choosing the Right Dietary Fats

Contrary to popular belief, dietary fat does not make you fat. Dietary fat is an essential part of your diet that provides key nutrients, which are essential for hormone balance, cognitive function, and overall health. It is important to understand the different types of fats and which ones are beneficial for your health. In this comprehensive guide, you will learn all about dietary fat, from what it is to why you need it. With the right knowledge and understanding, you can make smart decisions about how to include healthy fats in your diet while avoiding unhealthy options.

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