In today’s sedentary lifestyle, it is more important than ever to have an exercise routine. Exercise brings a multitude of benefits to our physical and emotional health. But with so many different forms of exercise, it can be hard to know which one to choose. From walking to running, to strength and resistance training, there are many options. This blog post will explore the benefits of each form of exercise, giving you an idea of which one will work best for you, your lifestyle, and goals.
Firstly, let’s explore aerobic exercise. This is any form of exercise that gets your heart rate up and your blood pumping. Examples of this are taking a brisk walk, jogging, swimming or cycling. Aerobic exercise is fantastic for cardiovascular health and is an effective way to burn calories. It can also boost your mood by releasing endorphins, help you sleep better and reduce the risk of chronic disease. Aerobic exercise is typically low-impact, so it can be suitable for people of all ages and fitness levels.
Next, let's look at non-aerobic exercise. This includes activities like Yoga, Pilates and Tai Chi which are excellent for improving flexibility, balance, and core strength. These low-impact forms of exercise are suitable for those who may have joint issues or feel uncomfortable with high-impact activity. They are also great for reducing stress and increasing mindfulness. Non-aerobic exercise will also include sprints or HIIT (High Intensity Interval Training), which can be excellent for increasing strength, speed and agility. This type of training isn't considered aerobic exercise as it doesn't get your heart rate up for long periods of time.
Strength or resistance training follows a program of weightlifting, utilizing machines, barbells, dumbbells, or bodyweight exercises, to increase muscular strength and endurance. This form of exercise can assist in building muscle, increasing metabolism, and correcting muscle imbalances. Weightlifting also reduces the risk of injury, improves bone density, and can have a positive effect on mental health. However, it is important to practice proper technique and progress gradually to avoid injury.
Lastly, let's talk about kettlebells. I am a big fan of both strength training and kettlebells and both have some tremendous benefits. Kettlebells have become increasingly popular in recent years and are a great way to combine both cardiovascular and strength training. Kettlebell exercises target multiple muscle groups at once, including the core. This type of exercise can increase muscle mass, boost metabolism, improve posture, and increase grip strength. As with any exercise, it is essential to learn proper form before progressing to a higher weight.
In conclusion, different forms of exercise offer varied benefits, ultimately providing a tailored experience for any individual. Whether you are looking for mental clarity or purely physical changes, it is important to take the time to explore various activities that suit your needs and lifestyle. Ideally, you should aim for a well-rounded exercise program to attain the full benefits of physical activity and improve overall health. Regular exercise is essential, so take the time to research and explore all of your options. Remember, the best exercise is the one that you will enjoy and stick with!
Erick Rivas
Integrative Nutrition Health Coach
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