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  • Writer's pictureErick Rivas

The Importance of Living a Holistic Lifestyle: Embracing Mind, Body, and Soul

In today's fast-paced world, many people are often faced with the challenge of maintaining a healthy lifestyle. With long work hours, busy schedules, and unhealthy food options, it's no wonder we often find ourselves feeling burnt out, lethargic, and just downright unwell. However, the answer to creating a happier and healthier life may lie in the principles of holistic health.

In this blog, we'll explore what holistic health is and how it differs from traditional medicine. We'll also delve into practical lifestyle practices that embody the essence of holistic health and discuss why people would benefit from embracing a holistic approach to health creation.


Firstly, let's define what holistic health is. In simple terms, holistic health takes into account the whole person – their emotional, physical, and spiritual well-being. Holistic health doesn't just focus on symptoms or diseases but on a person's entire being. A holistic approach to health emphasizes the interconnection between the mind, body, and spirit and the role they play in a person's overall well-being.


Now that we've defined what holistic health is let's discuss how it differs from traditional medicine. Traditional medicine often focuses on specific diseases or symptoms and prescribes treatment accordingly. Holistic health practitioners, on the other hand, view the whole person with the understanding that the underlying cause of a health issue may lie beyond its physical symptoms. Holistic health focuses on prevention and maintaining a healthy lifestyle in all aspects of life, including healthy relationships, healthy nutrition, and a healthy environment.

So, how do we embody a holistic approach to health creation? A great place to start is by focusing on a holistic wellness plan that encompasses all aspects of life. This may include a combination of healthy eating, exercise, and relaxation techniques such as meditation. Additionally, it could be achieved by practicing mindfulness in daily activities such as work

and personal relationships. It's about creating a lifestyle that is balanced and nurturing, embracing activities that promote self-care, and taking care of the mind, body, and spirit.


Lastly, why would someone benefit from adopting a holistic approach to their health? By embracing holistic health principles, people can feel empowered to take control of their health and well-being. Not only can it help prevent disease and illness, but it can also lead to a reduction in stress and anxiety which can have a positive impact on overall mental health. Holistic health practices can provide individuals with a sense of connection, balance, and harmony in their life, ultimately leading to a happier and healthier life.


In conclusion, living a holistic lifestyle is an excellent approach to creating a healthier life. By focusing on a person's mind, body, and spirit, holistic health emphasizes the interconnection of all aspects of life to achieve overall well-being. By incorporating practical lifestyle practices such as healthy eating and exercise, meditation, and mindfulness in daily activities, anyone can achieve a balanced life that promotes self-care and optimal well-being. Holistic health empowers individuals to take control of their health and well-being and achieve a happier and healthier life.


Erick Rivas

Integrative Nutrition Health Coach



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