In today's society, it can be challenging to maintain a balanced diet with the abundance of processed foods available. However, focusing on whole foods is crucial to maintaining good health and vitality. In this blog post, we will discuss what whole foods are and their benefits.
Whole foods are foods that are in their most natural form and have not been processed or modified in any way. They include animal-based proteins such as eggs and fish, starchy vegetables such as sweet potatoes and squash, and non-starchy vegetables such as leafy greens and broccoli. Additionally, quality fats found in foods like nuts, avocado, and olive oil are considered whole foods. Fruits such as apples, oranges and berries are also whole foods.
There are numerous benefits to eating whole foods. One of the most significant benefits is the high nutrient content that can be found in these foods. Whole foods provide our bodies with important vitamins and minerals that are essential for overall health. Additionally, because whole foods are minimally processed, they are easier for our bodies to digest, which can improve gut health and reduce inflammation.
When creating a balanced diet, it's essential to consider the whole foods you're eating. A balanced meal should include a quality source of protein, a variety of non-starchy vegetables, and quality fats. If you're active, adding starchy vegetables such as sweet potato or quinoa can provide the necessary energy for exercise. For individuals who need more structure, consider working with a health coach or nutritionist who can provide guidance and/or meal plans tailored to your specific needs.
Incorporating whole foods into your diet can be fun and enjoyable. Experimenting with new recipes and trying out different vegetables or fruits can bring excitement to your meals. Consider trying new ways to prep your favorite foods, such as roasting broccoli or grilling sweet potatoes, to add variety and flavor to your plate.
When it comes to maintaining good health, whole foods should be the foundation of your diet. By incorporating a variety of animal-based proteins, non-starchy and starchy vegetables, and quality fats, you can create a balanced meal that provides essential nutrients for your body. Working with a health coach or nutritionist can help to create a meal plan tailored to your needs and ensure that you're getting the necessary nutrients for optimal health. Remember, a balanced diet is achievable, fun, and essential for overall health.
Erick Rivas
Integrative Nutrition Health Coach
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